/* ═══════════════════════════════════════════════════════
   FORJA Training Club — Stylesheet
   Identidade: preto-grafite, lima ácido, osso. Display Archivo expandido.
   ═══════════════════════════════════════════════════════ */
:root{
  --ink:#0c0c0d; --ink-2:#141517; --ink-3:#1d1e21; --ink-4:#2a2b2f;
  --lime:#d4ff3a; --lime-2:#b9e62b; --lime-3:#eaff8a;
  --bone:#f3f2ee; --bone-2:#e3e1da; --steel:#8d9096; --slate:#55585e;
  --line:rgba(243,242,238,.12); --line-dark:rgba(12,12,13,.14);
  --display:"Archivo","Arial Black",Impact,sans-serif;
  --sans:"Inter Tight","Inter","Helvetica Neue",Arial,sans-serif;
  --fs-hero:clamp(2.9rem,7.2vw,6.6rem);
  --fs-h2:clamp(1.9rem,3.6vw,3.3rem);
  --fs-lead:clamp(1.05rem,1.3vw,1.25rem);
  --fs-small:.8125rem; --fs-micro:.6875rem;
  --container:1400px; --gutter:clamp(20px,4vw,72px);
  --section-y:clamp(88px,11vw,168px); --header-h:84px;
  --ease:cubic-bezier(.22,1,.36,1); --ease-io:cubic-bezier(.65,0,.35,1);
}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{-webkit-text-size-adjust:100%}
html.lenis,html.lenis body{height:auto}.lenis.lenis-smooth{scroll-behavior:auto!important}.lenis.lenis-stopped{overflow:hidden}
body{font-family:var(--sans);font-size:1rem;line-height:1.6;color:var(--ink);background:var(--bone);-webkit-font-smoothing:antialiased;overflow-x:clip}
body.is-loading{overflow:hidden}
img{display:block;max-width:100%;height:auto}a{color:inherit;text-decoration:none}ul,ol{list-style:none}
button{font:inherit;color:inherit;background:none;border:0;cursor:pointer}input,textarea,select{font:inherit;color:inherit}
::selection{background:var(--lime);color:var(--ink)}
.container{width:min(var(--container),100% - var(--gutter)*2);margin-inline:auto}
.section{padding-block:var(--section-y);position:relative}
.section--dark{background:var(--ink);color:var(--bone)}
.section--lime{background:var(--lime);color:var(--ink)}

/* ── Tipografia ── */
.h2{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:var(--fs-h2);line-height:.98;letter-spacing:-.02em;text-transform:uppercase;color:var(--ink);text-wrap:balance}
.h2--light{color:var(--bone)}
.eyebrow{display:inline-flex;align-items:center;gap:12px;font-size:var(--fs-micro);font-weight:700;letter-spacing:.24em;text-transform:uppercase;color:var(--slate)}
.eyebrow--light{color:var(--lime)}
.eyebrow__bar{flex:none;width:22px;height:3px;background:var(--lime);transform-origin:left;animation:pulse 2.2s var(--ease-io) infinite}
.section--lime .eyebrow__bar{background:var(--ink)}
@keyframes pulse{0%,100%{transform:scaleX(1)}50%{transform:scaleX(.45)}}
.section__head{display:flex;align-items:center;justify-content:space-between;padding-bottom:24px;margin-bottom:clamp(40px,5vw,72px);border-bottom:1px solid var(--line-dark)}
.section--dark .section__head{border-color:var(--line)}
.section__index{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:1.1rem;color:var(--steel)}
.split-line{display:block;overflow:hidden;padding:.14em 0 .08em;margin:-.14em 0 -.08em}.split-line>span{display:block;transform:translateY(110%);will-change:transform}
[data-reveal]{opacity:0;transform:translateY(28px);will-change:transform,opacity}
[data-reveal].is-inview{opacity:1;transform:none;transition:opacity .9s var(--ease),transform .9s var(--ease)}

/* ── Botões ── */
.btn{position:relative;display:inline-flex;align-items:center;gap:14px;padding:18px 30px;font-size:var(--fs-small);font-weight:700;letter-spacing:.12em;text-transform:uppercase;border:2px solid transparent;overflow:hidden;isolation:isolate;transition:color .45s var(--ease),border-color .45s}
.btn::before{content:"";position:absolute;inset:0;z-index:-1;background:var(--ink);transform:translateY(101%);transition:transform .5s var(--ease)}
.btn:hover::before{transform:translateY(0)}.btn>span{position:relative}
.btn__arrow{width:18px;height:18px;transition:transform .45s var(--ease)}.btn:hover .btn__arrow{transform:translateX(6px)}
.btn--lime{background:var(--lime);color:var(--ink);border-color:var(--lime)}.btn--lime:hover{color:var(--lime);border-color:var(--ink)}
.section--dark .btn--lime:hover,.hero .btn--lime:hover{border-color:var(--lime)}
.btn--outline{color:var(--ink);border-color:var(--ink)}.btn--outline::before{background:var(--ink)}.btn--outline:hover{color:var(--lime)}
.btn--sm{padding:13px 22px;font-size:var(--fs-micro)}.btn--full{width:100%;justify-content:center}
.link-line{position:relative;display:inline-flex;align-items:center;gap:10px;padding-bottom:6px;font-size:var(--fs-small);font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--ink)}
.link-line::before,.link-line::after{content:"";position:absolute;left:0;bottom:0;height:2px;width:100%;background:currentColor;transform-origin:right;transition:transform .6s var(--ease)}
.link-line::after{transform:scaleX(0);transform-origin:left;transition-delay:.15s;background:var(--lime)}
.link-line:hover::before{transform:scaleX(0)}.link-line:hover::after{transform:scaleX(1)}.link-line--light{color:var(--bone)}

/* ── Preloader ── */
.preloader{position:fixed;inset:0;z-index:1000;display:grid;place-items:center;pointer-events:none}
.preloader__panel{position:absolute;inset:0;background:var(--ink)}
.preloader__inner{position:relative;z-index:2;text-align:center;color:var(--bone)}
.preloader__word{display:flex;justify-content:center;align-items:center;gap:.04em;overflow:hidden;padding-top:.1em;font-family:var(--display);font-weight:900;font-stretch:125%;font-size:clamp(4rem,14vw,10rem);line-height:.9;letter-spacing:-.03em;color:var(--lime)}
.preloader__word span{display:inline-block;transform:translateY(110%)}
.preloader__line{width:200px;height:3px;margin:26px auto 18px;background:var(--line);overflow:hidden}
.preloader__line span{display:block;height:100%;background:var(--lime);transform:scaleX(0);transform-origin:left}
.preloader__caption{font-size:var(--fs-micro);letter-spacing:.32em;text-transform:uppercase;color:var(--steel);opacity:0}

/* ── Cursor ── */
.cursor{position:fixed;top:0;left:0;z-index:900;width:12px;height:12px;border-radius:50%;background:var(--lime);pointer-events:none;transform:translate(-50%,-50%);mix-blend-mode:difference;opacity:0;transition:width .4s var(--ease),height .4s var(--ease),background .3s;display:none}
.cursor__label{position:absolute;inset:0;display:grid;place-items:center;font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink);opacity:0;transition:opacity .3s;white-space:nowrap}
.cursor.is-visible{opacity:1}.cursor.is-hover{width:52px;height:52px;background:rgba(212,255,58,.9)}
.cursor.is-label{width:92px;height:92px;background:var(--lime);mix-blend-mode:normal}.cursor.is-label .cursor__label{opacity:1}
@media(hover:hover) and (pointer:fine){.cursor{display:block}}

/* ── Header ── */
.header{position:fixed;top:0;left:0;right:0;z-index:500;height:var(--header-h);color:var(--bone);transition:background .5s var(--ease),transform .5s var(--ease),height .5s var(--ease),box-shadow .5s}
.header.is-scrolled{height:70px;background:rgba(12,12,13,.86);backdrop-filter:blur(14px) saturate(140%);-webkit-backdrop-filter:blur(14px) saturate(140%);box-shadow:0 1px 0 var(--line)}
.header.is-hidden{transform:translateY(-100%)}
.header__inner{height:100%;width:min(var(--container),100% - var(--gutter)*2);margin-inline:auto;display:flex;align-items:center;justify-content:space-between;gap:24px}
.header__progress{position:absolute;left:0;bottom:0;height:3px;width:100%;background:var(--lime);transform:scaleX(0);transform-origin:left}
.brand{display:inline-flex;align-items:baseline;gap:10px;flex:none}
.brand__plate{width:.82em;height:.82em;color:var(--lime);vertical-align:-.06em;margin:0 .02em;transition:transform .6s var(--ease)}.brand:hover .brand__plate{transform:rotate(180deg)}
.brand__word{display:inline-flex;align-items:center;font-family:var(--display);font-weight:900;font-stretch:125%;font-size:1.55rem;letter-spacing:-.02em;line-height:1}
.brand__sub{font-size:var(--fs-micro);letter-spacing:.22em;text-transform:uppercase;color:var(--steel)}
.nav{display:flex;gap:clamp(14px,1.8vw,28px);flex:none}
.nav__link{position:relative;font-size:var(--fs-small);font-weight:500;letter-spacing:.04em;padding:6px 0;white-space:nowrap}
.nav__link::after{content:"";position:absolute;left:0;bottom:0;width:100%;height:2px;background:var(--lime);transform:scaleX(0);transform-origin:right;transition:transform .5s var(--ease)}
.nav__link:hover::after,.nav__link.is-active::after{transform:scaleX(1);transform-origin:left}
.header__actions{display:flex;align-items:center;gap:16px;flex:none}
.burger{display:none;width:44px;height:44px;position:relative}
.burger span{position:absolute;left:10px;width:24px;height:2px;background:currentColor;transition:transform .5s var(--ease),top .5s var(--ease),width .4s}
.burger span:nth-child(1){top:17px}.burger span:nth-child(2){top:25px;width:16px}
.burger.is-open span:nth-child(1){top:21px;transform:rotate(45deg)}.burger.is-open span:nth-child(2){top:21px;width:24px;transform:rotate(-45deg)}

/* ── Menu mobile ── */
.menu{position:fixed;inset:0;z-index:450;visibility:hidden;pointer-events:none}.menu.is-open{visibility:visible;pointer-events:auto}
.menu__bg{position:absolute;inset:0;background:var(--ink);transform:translateY(-100%)}
.menu__inner{position:relative;height:100%;padding:calc(var(--header-h) + 20px) var(--gutter) 110px;display:flex;flex-direction:column;justify-content:space-between;color:var(--bone);overflow:auto}
.menu__link{display:flex;align-items:baseline;gap:18px;padding:12px 0;border-bottom:1px solid var(--line);overflow:hidden;padding-top:16px}
.menu__num{font-size:var(--fs-micro);letter-spacing:.2em;color:var(--lime)}
.menu__txt{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:clamp(2rem,7.5vw,3rem);line-height:1;letter-spacing:-.02em;text-transform:uppercase;display:inline-block}
.menu__foot{display:grid;grid-template-columns:1fr 1fr;gap:24px;font-size:var(--fs-small);color:var(--bone-2);margin-top:28px}
.menu__label{font-size:var(--fs-micro);letter-spacing:.2em;text-transform:uppercase;color:var(--lime);margin-bottom:6px}

/* ── Hero ── */
.hero{position:relative;min-height:100svh;display:flex;flex-direction:column;justify-content:flex-end;padding:calc(var(--header-h) + 40px) 0 36px;color:var(--bone);overflow:hidden;background:var(--ink)}
.hero__media{position:absolute;inset:0;z-index:0}.hero__media picture{position:absolute;inset:0}
.hero__img{width:100%;height:100%;object-fit:cover;object-position:center 40%;transform:scale(1.12);will-change:transform;filter:grayscale(.3) contrast(1.08)}
.hero__grain{position:absolute;inset:0;z-index:1;opacity:.18;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.6'/%3E%3C/svg%3E");mix-blend-mode:overlay;pointer-events:none}
.hero__veil{position:absolute;inset:0;z-index:2;background:linear-gradient(90deg,rgba(12,12,13,.9) 0%,rgba(12,12,13,.62) 45%,rgba(12,12,13,.25) 100%),linear-gradient(180deg,rgba(12,12,13,.5) 0%,rgba(12,12,13,0) 30%,rgba(12,12,13,.92) 100%)}
.hero__grid{position:relative;z-index:3;width:min(var(--container),100% - var(--gutter)*2);margin-inline:auto;display:grid;grid-template-columns:minmax(0,1.5fr) minmax(280px,.5fr);gap:clamp(40px,6vw,120px);align-items:end;flex:1;padding-bottom:clamp(40px,7vh,88px)}
.hero__title{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:var(--fs-hero);line-height:.92;letter-spacing:-.03em;text-transform:uppercase;margin:26px 0 28px;text-wrap:balance}
.hero__title .split-line.hl>span{color:var(--lime)}
.hero__lead{max-width:600px;font-size:var(--fs-lead);font-weight:300;line-height:1.55;color:rgba(243,242,238,.85)}
.hero__cta{display:flex;flex-wrap:wrap;align-items:center;gap:36px;margin-top:40px}
.hero__aside{display:flex;flex-direction:column;border-left:2px solid var(--lime);padding-left:28px}
.hero__stat{padding:16px 0;border-bottom:1px solid var(--line)}.hero__stat:last-child{border-bottom:0}
.hero__stat-num{display:block;font-family:var(--display);font-weight:900;font-stretch:125%;font-size:clamp(2rem,3.2vw,3.2rem);line-height:1;letter-spacing:-.02em}
.hero__stat-label{display:block;margin-top:6px;font-size:var(--fs-small);color:rgba(243,242,238,.7)}
.hero__bottom{position:relative;z-index:3;width:min(var(--container),100% - var(--gutter)*2);margin-inline:auto;display:flex;justify-content:space-between;align-items:center;gap:24px;padding-top:22px;border-top:1px solid var(--line);font-size:var(--fs-micro);letter-spacing:.18em;text-transform:uppercase;color:rgba(243,242,238,.6)}
.hero__scroll{display:flex;align-items:center;gap:14px}
.hero__scroll-line{width:48px;height:2px;background:var(--line);position:relative;overflow:hidden}
.hero__scroll-line::after{content:"";position:absolute;inset:0;background:var(--lime);transform:translateX(-100%);animation:sl 2.2s var(--ease-io) infinite}
@keyframes sl{0%{transform:translateX(-100%)}50%{transform:translateX(0)}100%{transform:translateX(100%)}}

/* ── Marquee ── */
.marquee{background:var(--lime);color:var(--ink);padding:16px 0;overflow:hidden;font-family:var(--display);font-weight:900;font-stretch:125%;font-size:1.05rem;letter-spacing:.02em;text-transform:uppercase}
.marquee__track{display:flex;width:max-content;animation:mq 34s linear infinite}.marquee:hover .marquee__track{animation-play-state:paused}
.marquee__group{display:flex;align-items:center;gap:40px;padding-right:40px;white-space:nowrap}
.marquee__group i{width:10px;height:10px;background:var(--ink);flex:none;transform:rotate(45deg)}
@keyframes mq{to{transform:translateX(-50%)}}

/* ── Manifesto ── */
.manifesto{overflow:clip;padding-bottom:0}
.manifesto__grid{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:clamp(48px,7vw,128px);align-items:start;padding-bottom:clamp(60px,8vw,120px)}
.manifesto__text .h2{margin:22px 0 32px}
.manifesto__body{display:grid;gap:18px;max-width:600px;font-size:1.02rem;line-height:1.75;color:var(--slate)}
.manifesto__list{margin-top:40px;border-top:2px solid var(--ink)}
.manifesto__list li{display:grid;gap:4px;padding:18px 0;border-bottom:1px solid var(--line-dark)}
.manifesto__list strong{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:1.05rem;letter-spacing:-.01em;text-transform:uppercase}
.manifesto__list span{font-size:var(--fs-small);color:var(--slate)}
.manifesto__fig{position:relative;overflow:hidden;background:var(--bone-2);aspect-ratio:3/4;margin-top:60px}
.manifesto__fig img{width:100%;height:100%;object-fit:cover;filter:grayscale(1) contrast(1.1);transform:scale(1.08)}
.manifesto__fig figcaption{position:absolute;left:0;bottom:0;background:var(--lime);color:var(--ink);padding:18px 24px;display:flex;align-items:baseline;gap:14px}
.manifesto__fig figcaption span{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:2.4rem;line-height:1;letter-spacing:-.03em}
.manifesto__fig figcaption em{font-style:normal;font-size:var(--fs-micro);letter-spacing:.18em;text-transform:uppercase;font-weight:700}
.kinetic{overflow:hidden;white-space:nowrap;border-top:2px solid var(--ink);border-bottom:2px solid var(--ink);padding:10px 0}
.kinetic span{display:inline-block;font-family:var(--display);font-weight:900;font-stretch:125%;font-size:clamp(4rem,11vw,10rem);line-height:1;letter-spacing:-.03em;text-transform:uppercase;color:transparent;-webkit-text-stroke:2px var(--ink);will-change:transform}

/* ── Modalidades ── */
.mods{overflow:clip}
.mods__intro{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);gap:clamp(32px,5vw,96px);align-items:end;margin-bottom:clamp(48px,6vw,88px)}
.mods__desc{color:rgba(243,242,238,.72);line-height:1.7;max-width:460px}
.mods__layout{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,.9fr);gap:clamp(40px,6vw,112px);align-items:start}
.mods__list{border-top:1px solid var(--line)}
.mod{border-bottom:1px solid var(--line)}
.mod__row{position:relative;display:grid;grid-template-columns:48px minmax(0,1fr) 44px;grid-template-areas:"num name arrow" "num tag arrow";align-items:center;column-gap:20px;padding:24px 0}
.mod__row::before{content:"";position:absolute;left:-24px;right:-24px;top:0;bottom:0;background:rgba(243,242,238,.04);transform:scaleY(0);transform-origin:top;transition:transform .5s var(--ease);z-index:-1}
.mod.is-active .mod__row::before,.mod__row:hover::before{transform:scaleY(1)}
.mod__num{grid-area:num;font-size:var(--fs-micro);letter-spacing:.2em;color:var(--lime);align-self:start;padding-top:8px}
.mod__name{grid-area:name;font-family:var(--display);font-weight:900;font-stretch:125%;font-size:clamp(1.5rem,2.6vw,2.4rem);line-height:1;letter-spacing:-.02em;text-transform:uppercase;transition:transform .5s var(--ease)}
.mod.is-active .mod__name{transform:translateX(10px);color:var(--lime)}
.mod__tag{grid-area:tag;font-size:var(--fs-small);color:rgba(243,242,238,.55);margin-top:6px;max-height:0;overflow:hidden;opacity:0;transition:max-height .5s var(--ease),opacity .4s,transform .5s var(--ease)}
.mod.is-active .mod__tag{max-height:48px;opacity:1;transform:translateX(10px)}
.mod__arrow{grid-area:arrow;width:44px;height:44px;border:2px solid var(--line);display:grid;place-items:center;transition:background .45s var(--ease),border-color .45s,transform .45s var(--ease)}
.mod__arrow svg{width:18px;height:18px;transition:transform .45s var(--ease)}
.mod.is-active .mod__arrow,.mod__row:hover .mod__arrow{background:var(--lime);border-color:var(--lime);color:var(--ink)}
.mods__sticky{position:sticky;top:calc(var(--header-h) + 24px)}
.mods__frame{position:relative;aspect-ratio:4/3;overflow:hidden;background:var(--ink-2);box-shadow:0 40px 80px -30px rgba(0,0,0,.7)}
.mods__frame img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;filter:grayscale(.35) contrast(1.06);opacity:0;transform:scale(1.08);transition:opacity .9s var(--ease),transform 1.4s var(--ease)}
.mods__frame img.is-active{opacity:1;transform:scale(1)}
.mods__frame::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(12,12,13,0) 45%,rgba(12,12,13,.85) 100%)}
.mods__frame-num{position:absolute;right:24px;bottom:16px;z-index:2;font-family:var(--display);font-weight:900;font-stretch:125%;font-size:clamp(3.6rem,6vw,6rem);line-height:1;letter-spacing:-.03em;color:var(--lime)}
.mods__caption{margin-top:22px;line-height:1.65;color:rgba(243,242,238,.72);padding-left:18px;border-left:3px solid var(--lime);min-height:3.3em}

/* ── Método ── */
.method__intro{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);gap:clamp(32px,5vw,96px);align-items:end;margin-bottom:clamp(48px,6vw,88px)}
.method__desc{color:var(--slate);line-height:1.7;max-width:460px}
.steps{position:relative;display:grid;grid-template-columns:repeat(4,1fr);gap:28px;padding-top:34px}
.steps__line{position:absolute;left:0;right:0;top:0;height:3px;background:var(--line-dark)}
.steps__line span{display:block;height:100%;width:100%;background:var(--lime);transform:scaleX(0);transform-origin:left}
.step{position:relative}
.step::before{content:"";position:absolute;top:-40px;left:0;width:12px;height:12px;background:var(--ink);transform:rotate(45deg)}
.step__num{display:block;font-family:var(--display);font-weight:900;font-stretch:125%;font-size:2.6rem;line-height:1;letter-spacing:-.03em;color:var(--ink);margin-bottom:14px}
.step__title{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:1.3rem;letter-spacing:-.01em;text-transform:uppercase;margin-bottom:10px}
.step p{font-size:var(--fs-small);line-height:1.65;color:var(--slate)}

/* ── Espaço (horizontal) ── */
.space{padding-bottom:0;overflow:clip}
.space__intro{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);gap:clamp(32px,5vw,96px);align-items:end;margin-bottom:clamp(40px,5vw,72px)}
.space__desc{color:rgba(243,242,238,.72);line-height:1.7;max-width:480px}
.space__pin{position:relative;height:100svh;display:flex;flex-direction:column;justify-content:center}
.space__track{display:flex;gap:clamp(16px,2vw,28px);padding-inline:var(--gutter);will-change:transform;width:max-content;align-items:stretch}
.shot{flex:none;width:clamp(320px,38vw,620px);position:relative;overflow:hidden;background:var(--ink-2);aspect-ratio:3/2}
.shot img{width:100%;height:100%;object-fit:cover;filter:grayscale(.25) contrast(1.05);transform:scale(1.03);transition:transform 1.2s var(--ease),filter .6s}
.shot:hover img{transform:scale(1.08);filter:grayscale(0) contrast(1.05)}
.shot figcaption{position:absolute;left:0;bottom:0;right:0;padding:18px 20px;background:linear-gradient(180deg,rgba(12,12,13,0),rgba(12,12,13,.85));font-size:var(--fs-small);letter-spacing:.06em;text-transform:uppercase;display:flex;gap:12px;align-items:baseline}
.shot figcaption span{font-family:var(--display);font-weight:900;font-stretch:125%;color:var(--lime)}
.shot--cta{background:var(--lime);color:var(--ink);display:flex;align-items:center;padding:36px;width:clamp(300px,28vw,440px)}
.shot--cta div{display:grid;gap:14px}.shot__num{font-size:var(--fs-micro);letter-spacing:.22em;text-transform:uppercase;font-weight:700;opacity:.7}
.shot--cta h3{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:1.6rem;line-height:1;letter-spacing:-.02em;text-transform:uppercase}
.space__progress{position:absolute;left:var(--gutter);right:var(--gutter);bottom:clamp(24px,4vh,48px);height:3px;background:var(--line)}
.space__progress span{display:block;height:100%;width:100%;background:var(--lime);transform:scaleX(0);transform-origin:left}

/* ── Planos ── */
.plans__intro{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:end;gap:28px;margin-bottom:clamp(40px,5vw,64px)}
.plans__intro .h2{max-width:18ch}
.plans__toggle{position:relative;display:inline-flex;border:2px solid var(--ink);padding:4px}
.ptog{position:relative;z-index:1;padding:12px 20px;font-size:var(--fs-small);font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink);transition:color .35s}
.ptog em{font-style:normal;font-size:var(--fs-micro);letter-spacing:.06em;text-transform:none;opacity:.7;margin-left:6px}
.ptog.is-active{color:var(--lime)}
.ptog__ink{position:absolute;top:4px;bottom:4px;left:4px;width:0;background:var(--ink);transition:left .5s var(--ease),width .5s var(--ease)}
.plans__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;align-items:stretch}
.plan{position:relative;background:#fff;border:2px solid var(--line-dark);padding:32px 30px 30px;display:flex;flex-direction:column;gap:8px;transition:transform .5s var(--ease),border-color .4s}
.plan:hover{transform:translateY(-6px);border-color:var(--ink)}
.plan--star{background:var(--ink);color:var(--bone);border-color:var(--ink)}
.plan__badge{position:absolute;top:-14px;left:30px;background:var(--lime);color:var(--ink);font-size:var(--fs-micro);font-weight:700;letter-spacing:.16em;text-transform:uppercase;padding:7px 12px}
.plan__name{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:2rem;line-height:1;letter-spacing:-.02em;text-transform:uppercase}
.plan__who{font-size:var(--fs-small);color:var(--slate)}.plan--star .plan__who{color:rgba(243,242,238,.65)}
.plan__price{display:flex;align-items:baseline;gap:4px;margin:18px 0 6px;padding-top:18px;border-top:1px solid var(--line-dark)}.plan--star .plan__price{border-color:var(--line)}
.plan__cur{font-size:1rem;font-weight:600}
.plan__val{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:3.4rem;line-height:1;letter-spacing:-.03em}
.plan--star .plan__val{color:var(--lime)}
.plan__per{font-size:var(--fs-small);color:var(--slate)}.plan--star .plan__per{color:rgba(243,242,238,.6)}
.plan__list{display:grid;gap:9px;margin:14px 0 24px;flex:1}
.plan__list li{position:relative;padding-left:20px;font-size:var(--fs-small);line-height:1.5}
.plan__list li::before{content:"";position:absolute;left:0;top:.5em;width:9px;height:9px;background:var(--lime);transform:rotate(45deg)}
.plan .btn--outline{border-color:var(--ink)}
.plans__note{margin-top:28px;font-size:var(--fs-small);color:var(--slate)}

/* ── Horários ── */
.sched__intro{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);gap:clamp(32px,5vw,96px);align-items:end;margin-bottom:clamp(32px,4vw,52px)}
.sched__desc{color:rgba(243,242,238,.72);line-height:1.7;max-width:460px}
.tabs{position:relative;display:flex;gap:4px;border-bottom:1px solid var(--line);margin-bottom:24px;overflow-x:auto;scrollbar-width:none}.tabs::-webkit-scrollbar{display:none}
.tab{position:relative;padding:14px 20px;font-family:var(--display);font-weight:900;font-stretch:125%;font-size:1rem;letter-spacing:.02em;text-transform:uppercase;color:var(--steel);white-space:nowrap;transition:color .3s}
.tab.is-active,.tab:hover{color:var(--bone)}
.tabs__ink{position:absolute;bottom:-1px;height:3px;background:var(--lime);left:0;width:0;transition:left .5s var(--ease),width .5s var(--ease)}
.panels{position:relative;min-height:300px}
.panel{display:none;grid-template-columns:1fr 1fr;gap:0 clamp(32px,5vw,80px)}.panel.is-active{display:grid}
.slot{display:grid;grid-template-columns:70px 1fr auto;align-items:baseline;gap:16px;padding:16px 0;border-bottom:1px solid var(--line)}
.slot time{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:1.15rem;color:var(--lime)}
.slot b{font-weight:600}.slot span{font-size:var(--fs-small);color:rgba(243,242,238,.55)}
.sched__note{margin-top:28px;font-size:var(--fs-small);color:rgba(243,242,238,.55)}

/* ── Time ── */
.team__intro{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,.8fr);gap:clamp(32px,5vw,96px);align-items:end;margin-bottom:clamp(40px,5vw,72px)}
.team__desc{color:var(--slate);line-height:1.7;max-width:420px}
.team__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.coach{cursor:pointer}
.coach__photo{position:relative;aspect-ratio:4/5;overflow:hidden;background:var(--bone-2)}
.coach__photo img{width:100%;height:100%;object-fit:cover;filter:grayscale(1) contrast(1.08);transform:scale(1.02);transition:filter .8s var(--ease),transform 1.2s var(--ease)}
.coach:hover .coach__photo img{filter:grayscale(0) contrast(1);transform:scale(1.07)}
.coach__photo::after{content:"";position:absolute;left:0;bottom:0;height:6px;width:100%;background:var(--lime);transform:scaleX(0);transform-origin:left;transition:transform .6s var(--ease)}
.coach:hover .coach__photo::after{transform:scaleX(1)}
.coach__info{padding-top:18px}
.coach h3{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:1.4rem;letter-spacing:-.02em;text-transform:uppercase}
.coach__role{margin-top:4px;font-size:var(--fs-micro);letter-spacing:.16em;text-transform:uppercase;font-weight:700;color:var(--slate)}
.coach__bio{margin-top:12px;font-size:var(--fs-small);line-height:1.6;color:var(--slate)}

/* ── Depoimentos ── */
.quotes .section__head{border-color:rgba(12,12,13,.2)}.quotes .section__index{color:var(--ink)}.quotes .eyebrow{color:var(--ink)}
.quotes__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.quote{border:2px solid var(--ink);padding:28px;display:flex;flex-direction:column;gap:18px;background:var(--lime);transition:background .4s,color .4s}
.quote:hover{background:var(--ink);color:var(--lime)}
.quote p{font-family:var(--display);font-weight:700;font-stretch:125%;font-size:1.15rem;line-height:1.25;letter-spacing:-.01em}
.quote cite{font-style:normal;font-size:var(--fs-micro);letter-spacing:.16em;text-transform:uppercase;font-weight:700;opacity:.75;margin-top:auto}

/* ── Contato ── */
.contact{overflow:clip}
.contact::before{content:"";position:absolute;top:-30%;right:-10%;width:60vw;height:60vw;background:radial-gradient(circle,rgba(212,255,58,.12) 0%,rgba(12,12,13,0) 60%);pointer-events:none}
.contact__grid{position:relative;display:grid;grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);grid-template-areas:"text map" "text form";gap:clamp(36px,5vw,72px) clamp(40px,6vw,100px);align-items:start}
.contact__text{grid-area:text}.contact__map{grid-area:map}.form{grid-area:form}
.contact__text .h2{margin:22px 0 20px;max-width:14ch}
.contact__desc{color:rgba(243,242,238,.75);line-height:1.7;max-width:46ch}
.contact__addr{margin-top:24px;font-style:normal;line-height:1.7;color:rgba(243,242,238,.8)}.contact__addr strong{color:var(--bone)}.contact__addr a:hover{color:var(--lime)}
.hours{margin-top:22px;width:100%;border-collapse:collapse;font-size:var(--fs-small)}
.hours th{text-align:left;font-weight:500;color:var(--steel);padding:10px 0;border-top:1px solid var(--line)}
.hours td{text-align:right;padding:10px 0;border-top:1px solid var(--line);font-family:var(--display);font-weight:900;font-stretch:125%;font-size:1.1rem;color:var(--bone)}
.contact__cta{display:flex;flex-wrap:wrap;align-items:center;gap:28px;margin-top:32px}
.contact__map{aspect-ratio:16/9;border:1px solid var(--line);overflow:hidden;background:var(--ink-2)}
.contact__map iframe{width:100%;height:100%;border:0;filter:grayscale(1) invert(.92) contrast(.9) brightness(.9)}
.form{display:grid;gap:20px;border-top:1px solid var(--line);padding-top:28px}
.form__title{font-family:var(--display);font-weight:900;font-stretch:125%;font-size:1.4rem;letter-spacing:-.01em;text-transform:uppercase}
.form__row{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.field{position:relative}
.field input,.field textarea,.field select{width:100%;background:transparent;border:0;border-bottom:2px solid rgba(243,242,238,.28);padding:22px 0 12px;color:var(--bone);border-radius:0;appearance:none;-webkit-appearance:none;transition:border-color .3s}
.field select{cursor:pointer}.field select option{color:var(--ink)}
.field label{position:absolute;left:0;top:22px;font-size:.95rem;color:rgba(243,242,238,.5);pointer-events:none;transition:transform .35s var(--ease),font-size .35s,color .3s;transform-origin:left}
.field input:focus,.field textarea:focus,.field select:focus{outline:none;border-color:var(--bone)}
.field input:focus~label,.field input:not(:placeholder-shown)~label,.field select:focus~label,.field select:valid~label{transform:translateY(-20px);font-size:.68rem;letter-spacing:.14em;text-transform:uppercase;color:var(--lime)}
.field::after{content:"";position:absolute;left:0;bottom:0;height:2px;width:100%;background:var(--lime);transform:scaleX(0);transform-origin:left;transition:transform .5s var(--ease)}
.field:focus-within::after{transform:scaleX(1)}.field.is-error input,.field.is-error select{border-color:#ff5a4f}
.form__success{font-size:var(--fs-small);color:var(--lime);min-height:1.2em}

/* ── Footer ── */
.footer{background:#070708;color:var(--bone);padding:clamp(56px,7vw,96px) 0 110px}
.footer__top{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.3fr);gap:clamp(40px,6vw,96px);padding-bottom:48px;border-bottom:1px solid var(--line)}
.brand--foot .brand__word{font-size:2.4rem}.footer__brand p{margin-top:14px;font-size:var(--fs-small);color:var(--steel)}
.footer__cols{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.footer__col{display:flex;flex-direction:column;gap:10px}
.footer__col h5{font-size:var(--fs-micro);letter-spacing:.22em;text-transform:uppercase;color:var(--lime);margin-bottom:8px}
.footer__col a{font-size:var(--fs-small);color:rgba(243,242,238,.7);transition:color .3s,transform .3s var(--ease);display:inline-block}.footer__col a:hover{color:var(--bone);transform:translateX(4px)}
.footer__bottom{display:flex;flex-wrap:wrap;align-items:center;gap:14px 36px;padding-top:26px;font-size:var(--fs-micro);color:rgba(243,242,238,.45);letter-spacing:.04em}
.footer__bottom p:nth-child(2){flex:1}
.totop{width:44px;height:44px;border:2px solid var(--line);display:grid;place-items:center;color:var(--bone);transition:background .4s,border-color .4s,color .4s;margin-left:auto}
.totop svg{width:18px;height:18px}.totop:hover{background:var(--lime);border-color:var(--lime);color:var(--ink)}

/* ── Barra fixa mobile ── */
.stickybar{position:fixed;left:0;right:0;bottom:0;z-index:400;display:none;background:var(--ink);border-top:1px solid var(--line);padding:10px 12px calc(10px + env(safe-area-inset-bottom));transform:translateY(110%);transition:transform .5s var(--ease)}
.stickybar.is-on{transform:none}
.stickybar a{flex:1;text-align:center;padding:14px;font-size:var(--fs-micro);font-weight:700;letter-spacing:.14em;text-transform:uppercase}
.stickybar__alt{color:var(--bone);border:2px solid var(--line);margin-right:8px;flex:0 0 auto;padding-inline:18px}.stickybar__main{background:var(--lime);color:var(--ink)}

/* ── Responsivo ── */
@media(max-width:1180px){.steps{grid-template-columns:repeat(2,1fr);gap:40px 28px}.steps__line{display:none}.step::before{display:none}.footer__top{grid-template-columns:1fr}}
@media(max-width:1024px){
  .nav,.header .btn{display:none}.burger{display:block}
  .hero__grid{grid-template-columns:1fr}.hero__aside{border-left:0;padding-left:0;border-top:2px solid var(--lime);padding-top:8px;flex-direction:row;gap:24px}.hero__stat{flex:1;border-bottom:0}
  .manifesto__grid,.mods__intro,.mods__layout,.method__intro,.space__intro,.sched__intro,.team__intro{grid-template-columns:1fr}
  .manifesto__fig{margin-top:0;max-width:520px}
  .mods__visual{order:-1}.mods__sticky{position:relative;top:0}.mods__frame{aspect-ratio:16/10}
  .space__pin{height:auto;padding-bottom:64px}.space__track{overflow-x:auto;width:auto;scroll-snap-type:x mandatory;padding-bottom:16px;scrollbar-width:none}.space__track::-webkit-scrollbar{display:none}.shot{scroll-snap-align:start}.space__progress{display:none}
  .plans__grid{grid-template-columns:1fr;max-width:560px}.plan--star{order:-1}
  .panel{grid-template-columns:1fr}.team__grid{grid-template-columns:1fr;max-width:520px}.quotes__grid{grid-template-columns:1fr}
  .contact__grid{grid-template-columns:1fr;grid-template-areas:"text" "map" "form"}
  .stickybar{display:flex}
}
@media(max-width:720px){
  :root{--header-h:72px}.brand__sub{display:none}
  .hero{padding-bottom:110px}.hero__aside{flex-direction:column;gap:0}.hero__stat{border-bottom:1px solid var(--line);padding:12px 0}.hero__bottom{display:none}
  .hero__cta{gap:22px}.hero__cta .btn{width:100%;justify-content:center}
  .steps{grid-template-columns:1fr}.shot{width:min(80vw,360px)}
  .plans__intro{flex-direction:column;align-items:flex-start}
  .slot{grid-template-columns:60px 1fr;gap:8px 14px}.slot span{grid-column:2}
  .form__row{grid-template-columns:1fr}.footer__cols{grid-template-columns:1fr 1fr;gap:28px 16px}
  .footer__bottom{flex-direction:column;align-items:flex-start}.totop{margin-left:0}.menu__foot{grid-template-columns:1fr}
}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}
  [data-reveal],.split-line>span{opacity:1!important;transform:none!important}.preloader,.cursor{display:none!important}
}

.preloader__plate{width:.82em;height:.82em;color:var(--lime);display:block;animation:spin 1.6s var(--ease-io) .2s both}
@keyframes spin{from{transform:rotate(-180deg)}to{transform:rotate(0)}}
.stickybar__alt{display:grid;place-items:center}